Which Gets More TLC: Your Car or Your Body?

When it comes to your daily to-do list, don’t let your ride take priority over your health. The mass production of the Ford Model T sparked a new love affair – one between people and their cars. We carve out time to wash them, cringe at the sight of a dent or scratch, and evenContinue reading “Which Gets More TLC: Your Car or Your Body?”

4 Things You Can Do This Week to Be a Happier Person

There’s more to leading a healthy lifestyle than following an eating and exercise plan. Finding happiness in your everyday life can also make a positive impact on your overall health. According to a study in the Proceedings of the National Academy of Sciences, happiness has a positive effect in lowering cortisol levels, the stress hormoneContinue reading “4 Things You Can Do This Week to Be a Happier Person”