When it comes to your daily to-do list, don’t let your ride take priority over your health.
The mass production of the Ford Model T sparked a new love affair – one between people and their cars. We carve out time to wash them, cringe at the sight of a dent or scratch, and even name them (although, the name Christine for a car has yet to make a comeback).
Our car–caregiver behavior is strange, especially when you consider that a 2011 study found that 40 percent of men said they’re more likely to resolve car problems than their own health problems. Where does your health rank? Are you taking better care of your car than your health?
Check out our article to see which gets more TLC – your car or your body.
Mechanic Vs. Doctor
If you have a trusted mechanic but not a trusted doctor, you may care more about your car than your health. Choosing a doctor you trust and feel comfortable asking questions fills a critical piece of the health puzzle. In fact, a 2012 study showed thatpeople spend more time researching car purchases than they do selecting a physician.
Maybe you’re new to insurance because you’ve just signed up for Obamacare. While insurance plans can limit which primary care providers you can choose, there are other factors to consider when picking a PCP. For example: Is the office staff friendly and helpful, is the doctor easy to talk to, and does the doctor’s approach to testing and treatment suit you? Still unsure which PCP to pick? Ask co-workers, friends and family members for their recommendations.
Engine Health Vs. Heart Health
It’s a familiar situation. Your check engine-light pops up and you call your mechanic or hightail it to your nearest car dealership. But can you spot symptoms of heart disease — the No. 1 killer of both men and women in the United States — when they strike?
In addition to having regular cholesterol and blood pressure tests, look for these check-engine lights for your heart, and see your doctor promptly if you have any of them:
- Shortness of breath
- Chest pain
- Swelling of your feet and lower legs, also known as peripheral edema
- Yellow bumps on the skin called xanthomas
- Swollen, sore or bleeding gums
Car Weight Vs. Your Weight
Packing your car to the gills with stuff isn’t the best idea. Extra weight kills your gas mileage, makes your car work harder, and causes premature wear and tear.
The same concept applies to your own body! If you’re still carrying extra pounds around your waist, you’re at greater risk for health conditions like stroke,hypertension, diabetes, cancer, sleep apnea, gout,depression, and even fatty liver disease. The extra weight also puts stress on your joints and can lead to arthritis.
Changing Your Oil Vs. Checking Your Blood Pressure
You should probably get an oil change every 3,000 to 5,000 miles, depending on the make and model of your car. But how often do you get your blood pressure checked?
High blood pressure is a serious health condition that can put you at risk for heart attack, stroke and other illnesses, and every healthcare visit should include a blood pressure reading. But if you’re dodging the doctor altogether you’re missing out on this vital checkpoint. The American Heart Association recommends that you get your blood pressure checked at least every two years if your blood pressure stays below the healthy standard 120/80 mm Hg — more often if it’s inching up.
Brake Check Vs. Flu Shot
If you get your brakes checked at least once a year, but don’t get a flu shot every year, you’re putting yourself at risk for infections caused by particular flu season’s bugs. For the 2012-2013 flu season, the flu vaccine prevented an estimated 6.6 million flu-associated illnesses and 3.2 million flu-associated medical visits,according to the Centers for Disease Control and Prevention.
Still, more than half of Americans didn’t get a vaccination for the most recent season. Make the flu shot a yearly habit and you’ll not only cut your risk of getting the flu, you’ll also lower your risk of death if you have heart disease, according to research conducted by Jacob Udell, MD, and colleagues at the University of Toronto, published in JAMA.
Article by Nancie George
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