Tips and Tools for Helping Yourself or a Friend

The teenage years can be tough, and it’s perfectly normal to feel sad or irritable every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression. The good news is that you don’t have to feel this way. Help isContinue reading “Tips and Tools for Helping Yourself or a Friend”

Picking Up the Pieces of Your Life

You know the feeling too well, you feel tired of everything, overwhelmed and helpless. You may be going through such trying times, you feel blinded. The feeling you have is almost like falling into a deep, dark bottomless pit or a deep slippery hole with no grip to support or help you up. You thinkContinue reading “Picking Up the Pieces of Your Life”