Are You Truly Happy?

What does happiness look like to you? Do you wake up every morning thinking about how happy your life is? Truth is, not many of us do. Most people go through life looking for ways and situations that will make them happy. The definition of happiness means many different things to different people. To me,Continue reading “Are You Truly Happy?”

MY LIFE CHANGING MOMENT…

This past month my body has been through quite the obstacles! A little over a month ago, I came down with what seemed to be the flu and a stomach virus. After having both for about week, the flu seemed to have gone away, but the stomach virus did not. After about two weeks ofContinue reading “MY LIFE CHANGING MOMENT…”

Are You Sabotaging Yourself With “Fat Talk”?

If you’re a woman, chances are good that at some point you’ve looked in a mirror and focused on your imperfections. But have you given much thought to just how your internal monologue: “I wish I had slimmer thighs”, “I wish my butt was smaller” or “I can’t believe how much I gained with myContinue reading “Are You Sabotaging Yourself With “Fat Talk”?”

Tips and Tools for Helping Yourself or a Friend

The teenage years can be tough, and it’s perfectly normal to feel sad or irritable every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression. The good news is that you don’t have to feel this way. Help isContinue reading “Tips and Tools for Helping Yourself or a Friend”

Picking Up the Pieces of Your Life

You know the feeling too well, you feel tired of everything, overwhelmed and helpless. You may be going through such trying times, you feel blinded. The feeling you have is almost like falling into a deep, dark bottomless pit or a deep slippery hole with no grip to support or help you up. You thinkContinue reading “Picking Up the Pieces of Your Life”